

2025年7月3日
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Burn fat and build muscle with my Bodyfit class at home.
It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout.
Don't be scared of trying, just give me your 100% and i promise you'll feel good !
It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises and also sometimes using dumbells. You will be certain to give your legs and abs a solid workout.
Don't be scared of trying, just give me your 100% and i promise you'll feel good !
课程详情
Jul 18, 2012
10:15 (pm) UTC
10:15 (pm) UTC
Bodyfit at home Workout
45 分钟的课 视频课
关于 Stephanie Hamel

Stephanie Hamel
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others.
I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight...
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