沉思冥想 1/6

Think you can’t meditate? Want the inner peace, but don’t know how to get there?

Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state.

Each class includes:

Easy movements to shake the tension out of your body
Guided proven breathing practices to soothe the brain out of stress mode
Progressive relaxation practices
Short silent sitting period at the end of each class