Pelvic Floor Fitness

Thành thạo: Gail Ericson

Chương trình đã ghi Phiên đã ghi

$ 9 HOẶC MIỄN PHÍ

Đăng ký ngay

+45 LiLt

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1

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English

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Xếp hạng

If you suffer from stress or urge incontinence, bladder or vaginal prolapse or fecal incontinence and you have been told to "just do kegels" then this informational workshop might be just what your looking for. Learn about your pelvic floor and how it works in conjunction with your diaphragm. Learn the importance of strengthening both these muscles. A few exercises will be practiced and demonstrated. A full individualized Pelvic Floor Fitness program is available with Gail through LiveWell Fitness Center

Chi Tiết Chương Trình

Trong khoảng Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...