15 Min Total Body Strengthening the Mat

This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat.

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.
Only a mat is required and barefoot (no sock) is recommended.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].

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