$12
OR
FREE
Pilates with Purpose
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 12
OR
FREE
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1Session
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EnglishAudio Language
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Discover a unique approach to move through the Pilates Mat repertoire. In a brisk and powerful standing to kneeling warm up balance, control and stamina with elements of strength will be addressed.
This class will be most enjoyed with individuals who are body aware and have a base level of fitness.
This class will be most enjoyed with individuals who are body aware and have a base level of fitness.
Program Details
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About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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