45 Min Pilates Essentials

Expert: Liz Chier

Recorded Program Recorded Session

$ 20 OR FREE

+100 LiLt

1

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25

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English

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Join me for a 45 min Pilates Essentials class. This class will move you in all planes of motion and will finish with power moves to get you ready for your day. All students are welcome, but be aware we will be loading the arms and wrists.
You will need a mat and a bath sized towel.

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Upcoming No Recording Recorded Session Live class

About Liz Chier

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Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

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