Pain: Teacher or Tormentor?

Thank you for all that information. Sometimes it's not good enough to meditate, and I'm faced with unresolved issues and wake up at 3am. I'm still looking for answers to it.

nothing much. I'm a chronic insomniac for 50+ years. A friend referred me to the class. I expected there to be some help for my insomnia. Instead, it was just someone with an accent that was hard to understand talking about what insomnia is and what causes it. It was nothing I hadn't heard before. No solutions or help was given.

Meds No More Review. Class very well done and information intense.

Great. Great Topic

meds no more. excellent information on how to be aware of what we are putting into our bodies and the possible severe dangers. Very empowering!

Howard was excellent, as always!. Sorry I missed this live, but so glad I got to catch it later. Even found a clothes peg so I could still take part in the pain! A very informative, interesting, interactive class which you seem to get as standard with Dr Koseff. Now looking forward to putting all your advice into practice :o)

Sleepless No More. This course was packed with great info that I know I'll be able to use throughout my day, night and life. I appreciate the class discussions and varied experiences that are shared during the lecture. What a great resource!

An excellent seminar.

Dr Koseff was superb as ever!. Sorry I missed your live session but so glad I caught it later. Thanks very much Howard - I truly learnt a lot. Look forward to your class on insomnia tomorrow (it's past 4am here in Italy and I'm still wide awake so I need your advice - hehe!)

Right information at the right time!. This was a great class. I learned a lot and am looking forward to learning more from Dr. Koseff!

reduce toxins!. very informative, valuable, motivational and inspiring. I loved it!

Excellent class about stress and how we react to them!. This class was phenomenal! I learned so much about the scientific side of stress, how we react to stress, and things we can do to deal with stress. Also, that there are good stresses and bad stresses and if you don't deal with bad stress, it can be very harmful to your mind and body (and mindbody!). I think this is THE perfect class for the times we live in now. Stress plays a more crucial role in our lives than we think and the affects can be disastrous. Learn to work with your stress and harness it for good.