Mindfulness - Body Scan

エキスパート： Elfreda Manahan-Vaughan

録画番組記録されたセッション

$ 6

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+30 LiLt

1

セッション
100

最大参加者
English

音声言語

説明

討論

評価

Learn to do the body scan in the comfort of your own home as you connect to your body and build mindful awareness

追加情報

The class will be divided between a sitting meditation and a body scan, followed by an opportunity to ask questions pr give feedback

プログラムの詳細

約 Elfreda Manahan-Vaughan

Personal Development & Coaching

Spirituality

Elfreda Manahan-Vaughan

Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years...