Stretch and Strength Foam Roller Class

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 12 ATAU GRATIS

Daftar sekarang

+60 LiLt

Membagikan

1

Sidang
100

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

informasi tambahan

Must have good wrist strength and feel comfortable on the floor.

Detail Program

Jun 14, 2021
03:30 (pm) UTC

1. Stretch and Strength Foam Roller Class

45 sesi menit

Sesi Tercatat

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...