Posture Pilates and Strength

Szakértő: Liz Chier

Felvett Program Felvett munkamenet

$ 25 VAGY INGYENES

Regisztrálj most

+125 LiLt

Részvény

1

Ülés
English

Hang nyelve

Leírás

Vita

Értékelés

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

Program részletei

Nov 17, 2021
07:30 (pm) UTC

1. Posture Pilates and Strength

60 perces ülésszak

Felvett munkamenet

Ról ről Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...