How to test your own strength

Szakértő: Gail Ericson

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If you are beginning a new strength routine and want a base line measurement to compared to future you, or you are just curious as to how strong you are compared to others in your age and gender category, then this tip video will teach about some tests that you can do independently. There is downloadable handout with norms attached so you can how what your results might compare to otheres in your age/gender catagory.

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...