Stretching to do at your desk -total body

Expert: Gail Ericson

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$ 9 OR FREE

+5 LiLt

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Most of us need to do more stretching to keep mobile and out of poor posture and pain. It can be time consuming if you leave it all to do in one session. In this webinar you will learn stretches that you can do while sitting or standing at your work space. There will be demonstrations so that you can follow along and a handout included that you can download.

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About Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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