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CONNECT Restorative Flow creates deep relaxation & calming awareness in body, mind, & soul. Grounding stretches paired with deep conscious breathing allows you to deepen your flexibility and release excess emotional & physical tension. Finished with a crystal singing bowl meditation. Great for any body, any age.
Program Details
Oct 14, 2021
01:30 (am) UTC
01:30 (am) UTC
1. Restorative FLOW
60 minute session Recorded Session
Other Classes by Mariah Rasmussen (3)
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