Fitness Testing (Fitness Profile) - what assessments are conducted and their importance?

In this live interview with an Exercises Physiologists from the LiveWell Center at Allina Health, you will learn about the different assessments that are part of the Fitness Profile test. More importantly, you will learn the significance of VO2 max, body composition, grip strength and other measurements and why the results are important when designing a safe and effective new fitness routine or when re evaluating a current routine.
This is an informational session only. Instructions on how to get set up for this assessment at the LiveWell Center will be included.