Yoga for Fertility

This all levels class includes postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant, as well addressing the emotional challenges of trying to conceive. Decrease stress, improve circulation to reproductive organs, balance hormones, and learn how to soothe your body, mind, and spirit.

Laura is experienced in safely working with people during IVF and IUI, and appropriate modifications will be given, although this class is not recommended for someone who is on bed rest following embryo transfer.