Health & Wellness Manifest Your Dreams Symposium LiL+ Exclusive Programs

Pilates Mat for All

Experto: Liz Chier

programa grabado Sesión grabada

$ 29 O GRATIS

Regístrate ahora

+145 LiLt

Cuota

1

Sesión
English

Idioma de audio

Descripción

Discusión

Clasificación

Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.

Detalles del programa

Feb 03, 2021
03:30 (pm) UTC

Pilates Mat for All

55 sesión de minutos

Sesión grabada

Sobre Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...