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Practice a series of yoga postures, which create space in the body and lengthen the spine. Still the mind in meditation and experience deep relaxation in a guided yoga nidra. Yoga nidra will include a sankalpa, affirmation to cultivate peacefulness.
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About Caroline Klebl

Caroline Klebl
Known internationally as an outstanding yoga teacher since 1997, Caroline Klebl specializes in Ashtanga Yoga, which she learned from world-renowned Yoga Guru Sri K Pattabhi Jois in India. Klebl's knowledge of the ancient art is extensive and reflected in...
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