Introduction to BE PEACE - Meditate

This introduction with Q&A is a complementary, short session to familiarize participants with the coming BE PEACE - Meditate 6-week Pilot program.

Meet Madelana and learn about her approach to meditation for this initial pilot program. She'll answer some of your questions such as:
Why is live meditation beneficial?
Why is group meditation beneficial?
Where do they fit in and how does their effectiveness compare to using an app?
Does this meditation program take the place of my personal, home practice?

This short segment will allow you time to ask questions about the program and also about the LiL platform (if you are new to this community).

Plus, like all my LiL programs, this will be recorded so that you can refer back to it, as needed, or watch at a later time.

Finally, a short introduction to guided relaxation will be included as a bonus to entice you to register for the 6-weeks pilot to begin in early February, 2023.