

QoD ⧍ā§Ŧ āĻā§āϞāĻžāĻ ā§¨ā§Ļ⧍ā§Ģ
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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In my previous program of a similar title, I confirmed for myself that gratitude, practiced ritually and with dedication, can absolutely shift the conditions of my life. As a witness to this experience, I decided that it would make sense to continue to offer a program rooted in the certainty that gratitude is a foundation for a happy life.
If you haven't experienced the power of gratitude for yourself, I recommend that you take the Gratitude Lab course I offer here on LiL. It's recorded and a wonderful 3-week preparation for this once weekly program. Committing to the group practice 3 times weekly and 4 days on your own will set your foundation for following through in this next edition of the experiment.
In this 11-session program offered from June 3 - August 12, we will explore ways to deepen our experience of gratitude through meditation; movement; breath; and also other practices that can support gratitude and make deep happiness a reality in daily life.
You will be expected to be familiar with and committed to your own daily writing practice as the starting point for this next step... how can life become happy and joyful regardless of the outer circumstances? That is what we are after.
If you haven't experienced the power of gratitude for yourself, I recommend that you take the Gratitude Lab course I offer here on LiL. It's recorded and a wonderful 3-week preparation for this once weekly program. Committing to the group practice 3 times weekly and 4 days on your own will set your foundation for following through in this next edition of the experiment.
In this 11-session program offered from June 3 - August 12, we will explore ways to deepen our experience of gratitude through meditation; movement; breath; and also other practices that can support gratitude and make deep happiness a reality in daily life.
You will be expected to be familiar with and committed to your own daily writing practice as the starting point for this next step... how can life become happy and joyful regardless of the outer circumstances? That is what we are after.
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You will need a dedicated Gratitude Journal to participate in this course. You'll already have that once you have completed Part 1.
āĻĒā§āϰā§āĻā§āϰāĻžāĻŽā§āϰ āĻŦāĻŋāĻŦāϰāĻŖ
Jun 10, 2022
12:30 (pm) UTC
12:30 (pm) UTC
2. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jun 17, 2022
12:30 (pm) UTC
12:30 (pm) UTC
3. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jun 24, 2022
12:30 (pm) UTC
12:30 (pm) UTC
4. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jul 01, 2022
12:30 (pm) UTC
12:30 (pm) UTC
5. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jul 02, 2022
12:30 (pm) UTC
12:30 (pm) UTC
12. Make-up Date GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jul 08, 2022
12:30 (pm) UTC
12:30 (pm) UTC
6. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jul 15, 2022
12:30 (pm) UTC
12:30 (pm) UTC
7. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jul 22, 2022
12:30 (pm) UTC
12:30 (pm) UTC
8. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Jul 29, 2022
12:30 (pm) UTC
12:30 (pm) UTC
9. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Aug 05, 2022
12:30 (pm) UTC
12:30 (pm) UTC
10. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
Aug 12, 2022
12:30 (pm) UTC
12:30 (pm) UTC
11. GRATITUDE LAB and other ways to increase your happiness
30 āĻŽāĻŋāύāĻŋāĻ āϏā§āĻļāύ āϰā§āĻāϰā§āĻĄ āĻāϰāĻž āϏā§āĻļāύ
āϏāĻŽā§āĻĒāϰā§āĻāĻŋāϤ Madelana Ferrara

Madelana Ferrara
Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora.
She has been a practitioner of the healing arts for over three decades. In addition...
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