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Ache less, smile more: simple solutions for neck & shoulder pain
Expert:
Ginny Hamilton
Recorded Program
Recorded Session
FREE
- 1Session
- 12Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.
Learn what to stretch & what to strengthen to keep your body in balance.
Discover 90 second muscle release techniques to use throughout your day.
Experience lasting pain relief using simple self-care tools.
Learn what to stretch & what to strengthen to keep your body in balance.
Discover 90 second muscle release techniques to use throughout your day.
Experience lasting pain relief using simple self-care tools.
Program Details
Dec 10, 2020
05:00 (pm) UTC
05:00 (pm) UTC
Ache less, smile more: simple solutions for neck & shoulder pain
30 minute session Recorded Session
About Ginny Hamilton
Ginny Hamilton
Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops,...
6 Learners (12)
View AllOther Classes by Ginny Hamilton (6)
View
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Simple Solutions for Pain Relief: Neck & Shoulders
Expert: Ginny Hamilton
Recorded Program
$29.00ORFREE
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