Prānāyama Meditation

One of the more accessible techniques in a traditional Prānāyama sequence, Nadī Shodhana is now popular - You may hear it referred to as alternate nostril breathing or channel-cleaning breath.
The practice, Nadī describes the body's energy channels, while Shodhana means "to purify or cleanse." At its core, this ancient breath manipulation technique is a way to clear the passageways of the body to make room for prana, or life force, to move through unencumbered.

It is an extremely focused meditation with profound results. So please join spiritual teacher and intuitive wellness therapist Cassaundra Paolini to discover if this is the right meditation technique for you.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition