باڈی بلڈنگ کی عام چوٹوں کو روکنا: تجاویز اور حکمت عملی

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....