Module 6 (Quadrants 3 – 4) - 200 HR Yoga Teacher Training

Now, focus on teaching the last 30 minutes of a 1-hour yoga class. You'll learn the necessary cuing, benefits, safety, and alignment for all postures. Additionally, you'll explore Yoga Nidra, a powerful practice for deep relaxation and meditation.

Begin this module by viewing the Module Introduction video, and reading the Module Instructions document found in the "resources" dropdown box above.