Ayurveda: Meditation for Your Dosha

Expert: Stephanie Brail

Recorded Program Recorded Session

$ 12 OR FREE

+60 LiLt

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In this experiential class, you will first learn about the basics of Ayurveda and the doshas (constitutional types). We will discuss why each dosha type needs a different kind of meditation. Then, we will experience a meditation that is tailored to your specific Ayurvedic constitution. No prior Ayurveda knowledge necessary.

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Upcoming No Recording Recorded Session Live class

About Stephanie Brail

Spirituality

Health & Wellness/Meditation

Health & Wellness/Yoga

Health & Wellness/Energy Healing

Spirituality/Christian Studies

Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

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