A basic introduction to Mindfulness

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6

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1

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6 - 8 Hours

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A basic introduction to Mindfulness

6-week Online Course on Mindfulness includes two different ways to meditate: mindful breathing and mantra-based, and six deep dives into pranayama or breathing techniques.

You must attend four of the six live sessions to receive a certificate of completion.

Classes are Sundays at 2 pm EST. Sessions will be recorded.
Dates:

April 2, 2023
April 9, 2023
April 16, 2023
April 23, 2023
April 30, 2023
May 7, 2023

Classes in Certification

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Completion Summary

1. Attend 6 sessions, including 4 classes live
2. Successfully complete all of the quizzes
3. Complete all remaining tasks

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Completion Summary

1. Attend 6 sessions, including 4 classes live
2. Successfully complete all of the quizzes
3. Complete all remaining tasks

FAQs

How and when will I receive my certificate?

After you have completed the requirements set out by the instructor the certificate will become available to download with your name and the date.
When can I take the quiz?

Quizzes become available after the session they are associated with. After you view a session live or recorded you will be able to take the associated quiz.
How can I use my certificate?

There are many ways! Download the certificate, print it out, post the certification on your LinkedIn profile and link your profile.
I missed a live class. Can I watch the recording instead?

Usually you can watch the recording, however some certifications require participation in live classes in order to receive credit. If this is the case, message the instructor and ask how you can receive credit.
Who can I contact with questions?

For questions about requirements or other details about the certification, message the instructor. For technical questions, send a message to [email protected].