Posture Pilates and Strength

خبير: Liz Chier

برنامج مسجل جلسة مسجلة

$ 25 أو مجانا

سجل الان

+125 LiLt

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

تفاصيل البرنامج

Nov 10, 2021
07:30 (pm) UTC

1. Posture Pilates and Strength

60 جلسة دقيقة

جلسة مسجلة

حول Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...