Health & Wellness LiL+ Exclusive Programs

Pilates Mat for All

خبير: Liz Chier

برنامج مسجل جلسة مسجلة

$ 29 أو مجانا

سجل الان

+145 LiLt

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.

تفاصيل البرنامج

حول Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...